Contrary to common belief today, that Soy protein as found in soy milk is a healthful food, most bodybuilders avoid soy milk intake in the diet because they have many negative impacts. The researchers believe that the trend decline in male fertility may be due to the presence of estrogen from the outside, including soy phytoestrogens. Or does it?
One of the reasons why the bodybuilders avoid soy is due to low Biological Value (BV) contained therein and the amount of “anti-nutrients” that inhibit the digestion and absorption of most nutrients. However, there are positive sides of all these problems. Road exit to avoid the negative impact caused by soy. “Anti-nutrients” found in soy, was not found in supplements Soy Protein Isolate. And you can get Soy Protein Isolate from Ultimate Nutrition, which is a protein from soy with the highest purity and quality.
Regarding the myth that soy can lower testosterone levels in males. A study using Rhesus monkeys found that soy protein has no effect on reproductive hormones of these animals. They found no differences in hormonal changes between male animals who have been given soy and eggs.
Soy Protein Isolate has been shown to increase the production of the thyroid in humans. Consuming high quality protein can affect the increase in thyroid hormones, and soy to make thyroid hormones enhance the unique ability to other proteins.
Many of you are wondering how to incorporate soy protein in your diet. From what I have found and it works so well is take the 30g Soy Protein Isolate together with ½ tbsp olive oil and ½ tbsp of flax seed oil before bed. This good oil plays a big role in slowing the digestion of proteins, such as you want while you sleep.
So for those of you, who are in the program form the body, do not hesitate to consume soy milk!
